Introducing
My Sanctuary

This class is designed to cultivate peace and tranquility through a holistic approach. We begin with a cleansing practice, followed by empowering affirmations, gentle flow, and…

Celebrate life, embrace movement, breath, and presence to uncover hidden joy through joyful yoga class that includes laughter yoga. Even if you’re not feeling upbeat, today explore the…

As we move through today’s practice, I invite you to focus on cultivating hope – hope that grows from within, nourished by affirmations, visualisations, breath, our movement, and our stillness…

This class has been designed to support your body’s natural detox process. This gentle session uses specific poses and movements to stimulate the lymphatic system, enhancing circulation and helping to clear out toxins. Suitable for all levels, this class will leave you feeling refreshed and rejuvenated.

If you have a desk job, or travel a lot, have small children, postnatal and have caveman-like stooping posture then this class is for you. The yoga drills and flow we are gonna do today may help relieve your neck, shoulder, back pain provided you add these practices to your self-care ritual on a consistent basis. Our posture is connected deeply with our nervous system, brain health and digestion hence, better posture means that we are able to think and breathe better which solves a lot of our problems. Let’s hop onto the mat and begin the class!

This class is great for building strength, flexibility and stamina, This is an energetic yoga practice designed on the concept of Tapas in Yoga, to build heat to purify the body and mind. A ladder flow involves repeating a sequence of poses, linked by vinyasas gradually adding more poses to the sequence each time. Join us to boost your strength and vitality! Let’s hop on the mat and flow.

Flow to Restore Yoga is a soothing blend of gentle vinyasa flow and restorative poses designed to ease tension and promote deep relaxation. This class helps you unwind, release stress, and restore balance to both body and mind. Perfect for all levels. Props needed: Couple of pillows/yoga bolster and Yoga strap/scarf.

Today’s class is focussed on the first 2 Chakra’s Muladhara (Root chakra) and Svadhisthana chakra (The sacral chakra). Both of these reside at the base of the spine. Root chakra is at the coccyx and Sacral is at the pelvic region. Bringing these chakras into balance means you feel more grounded, centred, balanced, joyful and ready to experience more pleasure physically and emotionally.

Today’s class focuses on listening to your inner voice and tapping into your intuition to discover unique answers. We’ll delve into the 6th and 7th Chakras—Agnyuh and Sahasrara, also known as the third eye and crown chakras. Through yoga practices like asana, pranayama, and meditation, we aim to balance these chakras. Balancing them enhances focus, imagination, and connection with intuition. If you experience nightmares, headaches, poor concentration, or detachment from your intuitive self, strengthening these chakras can help.

Today’s class is focused on harmonizing your inner and outer voices and relieving neck tension from prolonged sitting. This session will also help improve your posture. We are focusing on the 5th Chakra, Vishuddhi, associated with the color blue and the element of sound. Located in the throat area, balancing this chakra enhances communication skills, clarity, truthfulness, and inner peace. If you struggle with self-expression, feel unheard, or suffer from throat or ear infections, this practice can help.

Today’s class is all about embracing love in all its forms. We will be focusing on the 4th Chakra, Anahata, associated with the color green and the element air. This chakra resides in the lungs and chest area. Balancing Anahata brings more self-acceptance, compassion, and openness to giving and receiving love. If you’re feeling lonely, unloved, bitter, agitated, or facing relationship issues, strengthening this chakra can help.

Today’s class focuses on the 3rd Chakra, known as Manipura, associated with the color yellow and the element fire. Located in the Solar Plexus, about 2 inches above the navel near the diaphragm and major organs like the liver, pancreas, and gallbladder, this chakra influences our energy and confidence levels. Balancing Manipura can boost your vitality, strength, and overall energy. If you feel sluggish, have digestive issues, a weak core, or liver problems, strengthening this chakra can help. Let’s hop on the mat and begin.

Discover the transformative power of chakras in our introductory video. Learn how these energy centres influence your physical, emotional, and spiritual well-being. Join us to explore simple practices for balancing your chakras in our new series “Chakra connection”. Start your journey to inner harmony and vitality today!