Courses – Yoga With Vibhu

Yoga for Pregnancy and birth prep

6 x 60 min of pre-recorded live classes (Unlimited access)
1 x 30 min private yoga & birth prep class (Online/In-person)
Beginner friendly, suitable from 13 weeks pregnant
Inspired by hypnobirthing and yoga therapy practices
Promotes a healthier pregnancy, aids baby positioning for easier labor, and includes breathwork techniques for stress and pain management

One-time payment £37

20% Off for My Sanctuary Members

Postnatal
Yoga

7 x 60 min pre-recorded live classes (unlimited access)
1 x 30 min private postnatal yoga class (Online/In-person)
Beginner friendly, focusing on postpartum recovery
Establish connection with the pelvic floor, learn healing breath techniques, check for diastasis recti
Aids in core strength, posture correction, and provides relief from aches and pains

One-time payment £37

20% Off for My Sanctuary Members

Vinyasa
Yoga for mums

6 x 60 min of pre-recorded live classes (Unlimited access)
1 x 30 min private yoga class tailored to your needs (Online/In-person)
Beginner friendly classes, focussing on helping mothers get stronger, more flexible and feel calmer in both body and mind.
Each week targets a specific part of the body, aiming to strengthen and stretch it, releasing tightness and alleviating aches and pains.

One-time payment £37

20% Off for My Sanctuary Members

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