Mindful Flow is inspired by Vinyasa Flow, linking movement with breath in a fluid, flowing sequence, but with a stronger emphasis on becoming fully aware, savoring each moment, and exploring the quiet stillness between the postures.
We will begin by checking in with ourselves, becoming present, and tuning into what is there without judgment. The class will end with a soothing pranayama (breathwork) and Savasana.
This practice is perfect for beginners to flow at a mindful pace and equally for more experienced yogis looking to slow down their practice and de-stress.
*Beginner and Postnatal friendly
